If you’re living like the Bionic Woman or Man in disguise but on an increasingly short fuse this course is for you, especially if you can related to the following examples: -

• Feeling snowed under with too much to do and too little time to do it, 
  
• Often chasing your tail to arrive on time but always ending up 5 minutes late 
  
• Repeatedly leaving things until the last minute and then giving yourself a hard time, vowing to never do it again but..... it happens again and again. 
  

Well, our trainers can help you to change your circuitry and re-wire you. This course could help you to face your habits, attitudes and behaviours and see them as normal for humans. You'll gain insight into how to spot your moments of weakness that cause you to backslide into old familiar patterns and you'll learn some skills to deal with them by making different choices and taking new actions.

This 16 hour course is delivered over four sessions in one of the outreach community centres.  It can also be delivered in the workplace for employers and employees.  If you would like to be a participant on one of our forthcoming courses, please see the training calendar and contact us. If you would like us to come and deliver a course in your area, please contact the course tutors, Judith or Ian to explore your ideas.